Essay on Essay on Morning Walk
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ESSAY ON MORNING WALK
A morning walk is a very useful exercise taken in the early hours of the morning. It is time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it wish the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for sometime. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
The most important for a human being is his fitness. Happy life, Fitness,a long life is what a man needs!
Morning walks are the best for this purpose. A morning walk refreshes our mind. The thought rate in early morning is quite less as most of the people are sleeping. The air is pure as there are quite less vehicles. This is the best time to enrich our mind with beautiful thoughts and vibes of our ownself and our soul. Our subconscious mind is also active during morning. This is the best time to go out and get ourselves refreshed. There are several benifits of a morning walk. We get to breathe fresh and natural air. There is a refreshing vibe in the air. We can maintain our fitness by this too. It is well said that a Sound mind lives in a sound body, but a morning walk gives us both a sound mind a and a sound body. What else is needed then!
We should go on a morning walk daily. We should wake early , bath and get ready with our track suit to go out for a super refreshing blast of life, and that's a morning walk.