Essay On Exam Stress
Answers
Answer:
Stress is a state of physical, mental, or emotional factors that may lead to physical or mental illness resulting from demanding circumstances. A major problem throughout the world particularly in Australia is examination stress on students. A state of perpetual tension (both physical and mental) which happens throughout the examinations is “Examination stress”. It plays a vital role on physical and mental being of students causing negative impacts on academic progress and mental health. The main goal of this essay is to discuss the factors that cause stress and its effects on students. Firstly, the essay begins by the reasons for examination stress. Afterwards, it will examine the physical and mental consequences. Finally, it concludes that student stress should be addressed in order to achieve better educational goals.
Answer:
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Exam stress becomes problematic when it interferes with your ability to perform and achieve your academic and learning goals.
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Exam stress becomes problematic when it interferes with your ability to perform and achieve your academic and learning goals.Signs and symptoms of exam stress
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Exam stress becomes problematic when it interferes with your ability to perform and achieve your academic and learning goals.Signs and symptoms of exam stressBelow are some signs that indicate you may be experiencing exam stress:
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Exam stress becomes problematic when it interferes with your ability to perform and achieve your academic and learning goals.Signs and symptoms of exam stressBelow are some signs that indicate you may be experiencing exam stress:Physical signs include a fast heartbeat, tense muscles, headache, sweating, upset stomach, nausea, diarrhea, dry mouth and difficulty sleeping.
Behavioural signs include fidgeting, nail biting, and increased smoking, drinking or eating.
Mental and emotional signs include difficulty concentrating, racing thoughts, "going blank," worry, and uncontrolled feelings of fear, dread or helplessness.