Essay on exam stress, it's causes and how to deal with it
Answers
Explanation:
What does exam stress look like?
Some signs of stress include:
Feeling confused
Losing touch with friends
Feeling moody and low
Having trouble making decisions
Feeling overwhelmed
Lack of motivation to do anything
Trouble sleeping or getting out of bed
Tense muscles or headaches
Having an upset stomach or feeling sick
Fidgeting, nail biting, teeth grinding
Tips to help while studying
Try these tips and tricks:
Stick to a routine by eating and sleeping at around the same time each day
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learnt.
Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run
Keep focused on your study – don’t let other stuff like friendship worries distract you.
Avoid junk food - it will bring a sudden burst of energy and then fall away quickly leaving you feeling worn-out.
Eat a well-balanced diet - lots of fresh fruit, vegetables, cereals, grains, nuts and protein are all good for the brain and energy levels.
Allow yourself time to rest – try out some relaxation activities like deep breathing, meditation or listening to music.
Cut back on energy drinks they can increase nerves. Drink lots of water instead!
Ideas for exam day
Here are some tips to help exam day go smoothly:
Work out what you need to take with you on exam day and organise this the night before.
Eat a good, light breakfast – this will help with energy and concentration.
Go to the toilet before the exam starts.
If you feel yourself getting worried before your exam - spend some time focusing on your breathing.
When you sit down to do your exam, take time to slow your breathing and relax.
Read through the exam paper carefully. Underline key words and instructions.
Work out how long you have for each question or section.
Aim to have time to re-read answers through and to make any changes.
Work on the questions that you find easiest first.
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