essay on exercise and yoga
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Yoga and Exercise are the important part of life...yoga imparts us healthy thinking and good health.
It relieves us and make us more immune and give us strength to fight with health issues and metal problems as well.
Yoga is very older as we all know and make us fit and nowadays many countries and western cultures start adopting it...
and many foreigners come to India to know it's important and to learn it and to be fit both mentally and physically, emotionally also it's not necessary to exercise alot a small will also work and give good results.
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