essay on fit india school
Answers
Fit India School
Fitness is very important always. Nation that has fit people will be healthier and stronger than hat nation whose people are not fit. Fit body, fit mind, and fit environment depend on one another. Only people who are physically fit, can have fit mind; and only people with fit mind and fit body can make environment fit.
To promote fitness and health among the people of India, Prime Minister Narnedra Modi, launched Fit India Movement on August 29, 2019, which is also the National Sports Day and marks the birth anniversary of famous Indian hockey legend, Major Dhyan Chand.
Giving speech to a huge audience at Indira Gandhi Stadium, he appealed to the countrymen to make fitness their lifestyle. He enumerated upon the changes technology has brought about in every individual’s life. These changes have adversely affected modern man’s life.
CBSE took the initiative to further implement the Fit India Movement by involving all schools affiliated to it by instructing them to celebrate Fitness Week in the second or third week of November 2019. The schools were instructed to organize various health promoting activities such as yoga, aerobics, essay and poetry writing competitions.
The celebration of the fitness week in schools will surely have a great impact on spreading this movement across the nation.
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Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.