essay on fit India school
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Answer:
“Fit India Movement” was launched by the Prime Minister, Sri Narendra Modi on Thursday, 29th August 2019 on the occasion of National Sports Day. It was launched at 10 A.M. amid a colourful ceremony at the Indira Gandhi Stadium complex in New Delhi. Events included India’s traditional dance performances, martial arts and sports performances and much more.
“Fit India Movement” was launched by the Prime Minister, Sri Narendra Modi on Thursday, 29th August 2019 on the occasion of National Sports Day. It was launched at 10 A.M. amid a colourful ceremony at the Indira Gandhi Stadium complex in New Delhi. Events included India’s traditional dance performances, martial arts and sports performances and much more.The function was attended by the Minister of State (Independent Charge) of Youth Affairs and sports – Mr. Kiren Rijiju along with several sports awardees of 2019 and guests from the film industry. The main idea behind the concept, as the Prime Minister had said, is to encourage people to become more physically active and sporty.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.