essay on fitness beat pandemic in 100words for second class students
Answers
Oᴜʀ ʜᴇᴀʟᴛʜ ɪs ᴏᴜʀ ᴍᴏsᴛ ᴠᴀʟᴜᴀʙʟᴇ ᴡᴇᴀʟᴛʜ. A ʜᴇᴀʟᴛʜʏ ᴘᴇʀsᴏɴ ɪs sᴏᴍᴇᴏɴᴇ ғʀᴇᴇ ғʀᴏᴍ ᴅɪsᴇᴀsᴇs ᴀɴᴅ ᴄᴀɴ ᴘᴇʀғᴏʀᴍ ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛɪᴇs ᴡɪᴛʜᴏᴜᴛ ɢᴇᴛᴛɪɴɢ ᴛɪʀᴇᴅ. A ᴘᴇʀsᴏɴ’s ᴘʜʏsɪᴄᴀʟ ғɪᴛɴᴇss ᴍᴇᴀsᴜʀᴇs ʜᴇᴀʟᴛʜ ᴀɴᴅ ғɪᴛɴᴇss. Iᴛ ᴄᴀɴ ʙᴇ ᴀᴄʜɪᴇᴠᴇᴅ ᴛʜʀᴏᴜɢʜ ᴘʀᴏᴘᴇʀ ɴᴜᴛʀɪᴛɪᴏɴ ᴀɴᴅ ᴄᴀʀᴇғᴜʟ ᴇᴀᴛɪɴɢ ʜᴀʙɪᴛs. Nᴜᴛʀɪᴛɪᴏɴ ᴘʟᴀʏs ᴀ ᴠɪᴛᴀʟ ʀᴏʟᴇ ʙᴇᴄᴀᴜsᴇ ᴡᴇ ᴀʀᴇ ᴡʜᴀᴛ ᴡᴇ ᴇᴀᴛ. Hᴇᴀʟᴛʜ ᴄᴀɴɴᴏᴛ ʙᴇ ɪɢɴᴏʀᴇᴅ ʙᴇᴄᴀᴜsᴇ ᴏᴜʀ ʙᴏᴅʏ ɴᴇᴇᴅs ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ᴛᴏ ғᴜɴᴄᴛɪᴏɴ ᴄᴏʀʀᴇᴄᴛʟʏ. Eᴀᴛɪɴɢ ғʀᴜɪᴛs ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs ʙᴏᴏsᴛs ᴏɴᴇ’s ʜᴇᴀʟᴛʜ. Wʜɪʟᴇ ᴇᴀᴛɪɴɢ ᴊᴜɴᴋ ғᴏᴏᴅ ʜᴜʀᴛs ᴏᴜʀ ʜᴇᴀʟᴛʜ. Rᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇs ᴄᴀɴ ʜᴇʟᴘ ᴜs ᴛᴏ ʙᴜɪʟᴅ ᴀ ʜᴇᴀʟᴛʜʏ ᴀɴᴅ ғɪᴛ ʙᴏᴅʏ ᴛʜᴀᴛ ᴡᴏᴜʟᴅ ʙᴇ ʀᴇsɪsᴛᴀɴᴛ ᴛᴏ ᴅɪsᴇᴀsᴇs.
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Answer:
This pandemic taught us that being fit is greatly important in one's life and hence, we should opt to be the same. Working out for an hour could really be beneficial as the body would stay up to fight any virus endterying our bodies.Eating healthly is also important, mainly food with vitamin- C is really required so to increase immunity in oneself.So stay fit, eat healthy and enjoy your life.