essay on fitness beats
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Today the world is full of chaos everyone is filled with pathos covid19 has changed everything and became the troubles king affecting millions it has worsened the earth leaving us all in the midst of worth created a phobia in all of us but it's a pandemic just.
Today 95% of all chronic diseases are caused by our choice of food toxic food ingredients and lack of physical exercises, mike adams the coronavirus pandemic has made us detainees of our own homes
During these crisis situations we have been reminded about our personal well-being fitness of not only the body but the mind too is very vital and must be taken care of every time
A robust immunity can fight against the fatal virus or condense the detrimental effects of it a nutritious and wholesome meal single-handedly cannot build a strong resistance but along with it proper physical exercise will give holistic growth to one's immunity
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