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Exercise is Essential for Well-Being During COVID-19 Pandemic
The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely
Summary:
Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
You can safely engage in physical activity by exercising with family, getting outdoors, using online fitness resources, taking a virtual class, setting exercise goals, and doing calorie-burning chores.
The COVID-19 pandemic has disrupted just about every aspect of ordinary life — and exercise routines are no exception. Work-from-home, remote learning, and public health guidelines for gyms and fitness facilities that include capacity limitations, cleaning protocols, mask wearing, and social distancing has changed how, when, and where we exercise.
Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during the pandemic.
Answer:
Today the world is on very sensitive position as we all know that there is corona pandemic.
The origin of this virus came from CHINA
and today the whole world is affected by this.
due to this situation half of the nations of the world follow 5-6 months of total lockdown in which all people were in their houses only and no one was allowed to go out of their houses
corona virus affect only those person specially old citizens and small children those who have less immunity power.
So in order to cope with this situation we need to boost our immunity which we can do by doing exercise daily for at least 1 hour a day.
Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
Exercise with family: Exercise is an excellent opportunity for family fun. Walks, bike rides, dance parties, living-room yoga sessions, or backyard soccer games are just a few examples of how you and your household members can exercise together.
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