essay on fitness beats pandamic
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Fitness means the condition of being physically and mentally fit with good health. It is the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life
Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
You can safely engage in physical activity by exercising with family, getting outdoors, using online fitness resources, taking a virtual class, setting exercise goals, and doing calorie-burning chores.
Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity. As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social distancing, and changes in everyday schedules are disrupting just about every aspect of ordinary life — and exercise routines are no exception.
Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during coronavirus closures.
How do COVID-19 closures and stay-at-home orders affect exercise routines?
COVID-19 closures of parks, gyms, fitness studios, and other public places are resulting in reduced opportunities for physical activity — particularly for people who are not able to exercise at home. Social distancing may further affect people’s ability to exercise, especially if outdoor physical activity is not an option due to shelter-in-place orders, crowded outdoor spaces, bad weather, or other factors.
If you are working from home, you may find that you are sitting for more extended periods. And, changes in your daily routines — such as caring for children who are home from school — may make it more challenging to find time to exercise
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