essay on fitness beats pandemic
100 words
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Answer:
The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims has been many providers’ personal fitness. We need to maintain that fitness now more than ever! This article will provide a few tips for continuing a regimen of physical activity and fitness while dealing with the pandemic.
Why should we prioritize fitness amid what in many places has turned into survival mode? Quite simply because we have to! Emergency responders’ physical and mental well-being are tremendously taxed right now, and maintaining some routine of physical fitness can go a long way toward helping both. The benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known.
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essay on fitness beats pandemic
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Answer:
This pandemic taught us that staying hygienic and healthy is very important for a person and hence, taking care of oneself should be the first priority should be noticed.
The main factor so to fight this disease is to main immunity and so to maintain it, several nutritional components should be eaten in a right amount. The main nutrient is Vitamin-C, which is a constitutent of cirtic fruit, ans hence, one should include them in their diet.
Exercising daily could also be profitable.