essay on fitness beats pandemic
Answers
Answer:
Fitness is Must!!
Explanation:
Fitness is the best option to fight with our own body. It keeps fighting with our body's bacteria, germs or diseases. Fitness is all about fighting with our negative power or way of thinking, being inactive, being lazy etc. Fitness keeps us active, energetic, positive in anything especially in this pandemic. It gives us our body to keel fighting with any negative things.
In this pandemic, everyone should pay attention to their health and stay fit doing light exercises, drinking water and having a balanced diet. It is also important to keep engaging ourselves in different kind of work rather than sitting, sleeping, watching Netflix or Tv in bed.
HI, HERE IS YOUR ANSWER
The COVID-19 pandemic has caused significant disruptions in our lives. measures taken to reduce the spread of COVID-19 are causing changes in the routines we used to have. exercise is important now because it can reduce stress, prevent weight gain, boost immune system and improve sleep. you can safely engage in physical activity by exercising with family, using online fitness sources, setting exercise goals and doing calories-burring chores. many people are coping with fear, anxiety, stress, financial concern, sadness, boredom and isolation-all of which can have a negative effect on diet, physical health and mental well-being also.
why is exercise important during COVID-19 pandemic?
exercise boosts the immune system. moderate intensity exercise has immunity boosting benefits tat may help the body fight off infections, including COVID-19. exercise also prevents weight gain. exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities. it also reduces stress and anxiety. exercise may be beneficial for older adult and people with chronic health conditions, such as diabetes, arthritis or heart disease. there are many exercises that a person can perform at home which include: jumping jacks, mountain climbers, squats, push-ups, sit-ups, etc.
For children and adolescents, moderate-to-vigorous physical activities and exercise associated with elevation of self-esteem, improved concentration, reduction in depressive symptoms and improved health. this can be any moving around including walking, gardening, cycling, etc. Be active, make fitness a priority and stay safe.
HOPE IT HELPS YOU!!!!