Question

essay on fitness beats pandemic​

Answer 1

Answer:

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely.

Explanation:

Hope it helps you dear friend.

Answer 2

HERE IS YOUR ANSWER

The COVID-19 pandemic has caused significant disruptions in our lives. measures taken to reduce the spread of COVID-19 are causing changes in the routines we used to have. exercise is important now because it can reduce stress, prevent weight gain, boost immune system and improve sleep. you can safely engage in physical activity by exercising with family, using online fitness sources, setting exercise goals and doing calories-burring chores. many people are coping with fear, anxiety, stress, financial concern, sadness, boredom and isolation-all of which can have a negative effect on diet, physical health and mental well-being also.

why is exercise important during COVID-19 pandemic?

exercise boosts the immune system. moderate intensity exercise has immunity boosting benefits tat may help the body fight off infections, including COVID-19. exercise also prevents weight gain. exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities. it also reduces stress and anxiety. exercise may be beneficial for older adult and people with chronic health conditions, such as diabetes, arthritis or heart disease. there are many exercises that a person can perform at home which include: jumping jacks, mountain climbers, squats, push-ups, sit-ups, etc.

for children and adolescents, moderate-to-vigorous physical activities and exercise associated with elevation of self-esteem, improved concentration, reduction in depressive symptoms and improved health. this can be any moving around including walking, gardening, cycling, etc. Be active, make fitness a priority and stay safe.

HOPE IT HELPS YOU!!!!