essay on fittness beats pandemic
Answers
While exercising has proven to reduce the effect of anxiety and stress, it may not be enough for the levels caused by the novel coronavirus, according to a new study. In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the start of COVID-19 stay-at-home orders reported higher levels of stress and anxiety than those whose activity levels stayed the same. In the study, published recently in the journal PLOS ONE, researchers analyzed data from over 900 pairs of identical and same-sex fraternal twins from the Washington State Twin Registry. Those who reported a decrease in physical activity within two-weeks after the start of stay-at-home orders had a perceived higher level of stress and anxiety, which was expected. But surprisingly, many of the respondents who increased their physical activity felt the same way.
Answer:
This pandemic taught us that being fit is greatly important in one's life and hence, we should opt to be the same. Working out for an hour could really be beneficial as the body would stay up to fight any virus endterying our bodies.Eating healthly is also important, mainly food with vitamin- C is really required so to increase immunity in oneself.So stay fit, eat healthy and enjoy your life.