Question

Essay on fruits fruits and vegetables in points 100 words

Answer 1

Fruits and vegetables benefit kids in many ways, including improved nutrition, decreased obesity risk and better school performance, but most children don’t get the recommended five or more servings of fruits and vegetables a day. Only 22 percent of toddlers and preschoolers and only 16 percent of kids ages 6 to 11 meet the government's recommendation, according to Ohio State research. One-half of children’s mealtime plates should be filled with fruits and vegetables in order to reap the benefits.

Improved Nutrition

Children’s growing bodies require good nutrition, and fruits and vegetables contain a multitude of vitamins, minerals and other healthy compounds. Citrus fruits and strawberries are rich in immune system-boosting vitamin C, carrots are loaded with eye-healthy vitamin A and spinach is a good source of iron, a mineral that helps prevent anemia. According to DrGreene.com, apples contain 16 different polyphenols, which are antioxidants with health-promoting properties. Eating fruits and vegetables in a rainbow of colors will provide a wide range of nutrients that help keep kids healthy.

Decreased Obesity

Fruits and vegetables are high in filling fiber, but low in fat and calories. Encouraging kids to eat fruits and vegetables instead of sugary snacks and fat-laden fast food can help children avoid obesity. According to the U.S. Department of Health and Human Services, 16 percent of kids ages 6 to 19 are overweight, increasing the risk of Type 2 diabetes, high cholesterol, hypertension, respiratory problems and depression. A USDA study of 3,064 kids ages 5 to 18 linked higher fruit consumption to healthier body weights.

Digestive Health

High-fiber foods, such as fruits and vegetables, help the digestive system function properly. Constipation in kids can often be eased by eating more high-fiber prunes, apricots, plums, peas, beans and broccoli, according to the American Academy of Pediatrics. As fiber passes through the digestive system, it absorbs water and expands, which triggers regular bowel movements and relieves constipation.

Better School Performance

Regularly eating a diet that is full of fruits and vegetables may also lead to better school grades. According to a study of Korean adolescents that was published in 2016, the regular consumption of fruits, vegetables and milk contributed to high levels of school performance. In contrast, the regular consumption of fast food, candy and soft drinks negatively affected school performance. The researchers pointed out that other studies have shown that diets high in saturated fats and refined carbohydrates negatively impair brain function while fruits and vegetables help support proper brain functioning.

Answer 2

Fruits and vegetables play an important role in the growth of the human body. We, humans, receive energy from the food we eat and the need for vital nutrients is satisfied by the fruits and vegetables we take in our diet.

Fruits and vegetables comprise essential minerals, vitamins, fibre and plant elements.

The fruits and vegetables are seasonally available in the market. For instance, we eat fruits and vegetables such as watermelon, mango, litchi, and ladyfinger and bottle gourd etc in the summertime, whereas, we eat sweet potato, sugarcane, pomegranate and cauliflower, peas in the winter season.

The main benefit of taking a diet (in which fruits and vegetables are included) with high nutrients is that it prevents any disease to attack our body and keeps us healthy.