Essay on fruits or benefits of fruits
Answers
benifits of fruites are
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Why is it important to eat fruit?
Most fruits are naturally low in fat, sodium, and calories. ...
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure.
and last they are rich in vitimans
Answer:
health benefits of fruit
Explanation:
fruit has been recognized as a good source of vitamin an minerals, and for their role in preventing vitamins C and vitamin A deficiencies people who eat fruit aspart of an overall health diet generally have a recluced risk of chronic