Essay on games and sports
Answers
A person who regularly plays sports develops a healthy body, develops better body strength and better coordination. The physical benefits also include maintaining a healthy weight,preventing chronic dieseases and learning the skills neccessary to maintain a healthy lifestyle
Games and sports are very necessary in our life.games and sports make us fit,active ,fresh and social. They teach us lesson of cooreation
- sports and games are really imporatant in human life.we should play games and sports regulraly to build better physical and mental health
Answer:
Importance of Games and Sports
The benefits of physical exercise or games and sports are far-reaching. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and a decrease in mental performance.
The benefits of games and sports are many. Games and sports or physical activities build healthy bones and muscles. They improve strength, stamina, endurance, reduce stress and depressions. Games and sports help control weight gain and reduce the risk of obesity which leads to heart and other health problems. They also keep the circulatory and respiratory systems strong. They promote psychological well-being and boost our self-confidence.
Today our country is doing much better in games and sports at international competitions. We can do better if we start training from a young age. Games and sports are known to have positive effects on learning. They improve our memory power, attentiveness in class, and students get better grades. Physical fitness results in better academic performance. It is indeed important for everyone to participate in games and sports daily for physical, mental, and emotional well-being.