Question

Essay on get fit don't quit

Answer 1

Answer:

Because it’s not all about what’s going on externally; exercise and physical fitness are extremely important for our bodies internally. And remember, our body is the only real home we have.

It is medically proven that people who do regular physical activity reduce their risk of serious medical problems. Exercise reduces the risk of diabetes 50%, heart disease and strokes by 35% and depression and dementia by 30%. Which is why we’re here to help.

In the UK, the most common New Year’s resolution is to exercise more and the second is to lose weight. The reason these are so common is because they’re difficult to stick to. As a consequence the resolution ends up being repeated each year. In fact, most people don’t even manage a month of their new fitness regime, In fact the 12th January has been coined “Quitters’ Day”, since it’s the day that most people give up.