Essay on good habits and bad habits
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Man is a bundle of habits. Anything done often and repeatedly is called a habit. It is an acquired pattern of action which becomes easy and automatic because of repetition. Thus, habits, once formed, are difficult to be removed. That is why the saying, ‘Old habits die hard’. The root of habit is practice and regularity. The more we repeat a habit, the more easy and permanent it becomes. We are bound to repeat a habit, because if we do not we feel uncomfortable and uneasy. This is called the force of habit.
Habits can be good as well as bad. But it is very easy to acquire bad habits. Bad habits once acquired become the bonds and chains forever. If one becomes a victim of bad habits, they render his escape impossible. Habits become part of a man’s nature. They cannot be changed, specially at advanced stage. As a cat cannot change its stripes, so you cannot change or get rid of evil habits. Like ones name they stick fast till the grave. Habits make or spoil our destiny. They actually form the foundation of our fortunes. In the words of an author: “Sow an ‘act, and you reap a habit. Sow a habit, and you reap a character. Sow a character, and you reap a destiny.” Thus, habits form the cornerstone of one’s personality and destiny. We are the maker of our destiny because we acquire good or bad habits and have the results accordingly. It is the use which causes origin and growth of a habit. Without use and frequency there would be no habit at all. A thing done occasionally, say once in a blue moon, cannot be called a habit. 1 n the words of Dryden “Ill habits gather by unseen degrees, as brooks make rivers, rivers run to seas.” The same fact is underlined by the poet Hannah More in the following words: “Small(evil) habits, well pursued betimes, May reach the dignity of crimes.” The same principle applies to the formation of good habits. But healthy and good habits can be formed only with a great labour and long continuous practice. You cannot acquire a good habit simply by determination, chance or by fits and starts. You have to perspire and persevere to acquire a good habit. It is far more easy to acquire good habits early in life when there is lot of flexibility both in body and nature. Once you have attained a good habit, it will always stand you in good stead. By possessing them you become quite capable to bear the ups and downs of life like a real, man. Good habits, like those of hard working, sincerity, honesty, courtesy, punctuality, simplicity, frugality, accuracy, tenacity of purpose, etc., constitute a sure security against ills of fortune and circumstances. They form a firm ladder to success and happiness. They are to be acquired, cultivated and possessed by hard labour, practice and constant use. And early youth is the best period to have them because then they make not so much demand on us. In brief, habits make the man. What actually you are, depends on your habits. You are good, excellent, bad or worse in proportion to your good and evil habits and their intensity.
There are many forces which play an important role in forming habits. Early education, impressions, company, association, etc., are some of the major factors in habit-formation. Gradually they get ingrained in our nature. Idleness, smoking, drinking, telling lies, flattery, gambling, cheating, stealing, spitting here and there are some of the major evil habits. Habits are also acquired because of imitation. Parents, elders, friends, etc., help them in their formation, and development. For example, a boy, who sees his father smoking, is likely to acquire the evil habit of smoking. The boy may think that in smoking there should be some pleasure and excitement that is why his father is a smoker. And then he may try it stealthily as smoking material is easily available to him. Gradually he may become a habitual smoker. Curiosity, routine and boredom also help in acquiring bad habits. One may start drinking or taking a drug just out of curiosity, or to have a little thrill and excitement at first, but rater may become a hardened drinker and drug-addict. Bad company generally leads innocent and good people into evil habits. A drinker may offer drinks fret of cost first, to his friend, and thereby help him form a bad habit of drinking. One bad habit leads to another bad habit. It is a vicious circle from which, there is hardly any rescue and escape. Therefore, we should be
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