essay on health and fitness
Answers
Answer:
To make up for our lack of eating healthy, we must take proper care of ourselves by exercising regularly. Exercise does not, however, mean that we have to spend our whole day in the gym or we have to give up eating our favorite food.
Most people go for the wrong diet in their struggle to lose weight and stay fit. Following fad diets like eating cabbage soup or onions is not helpful and causes more harm than good. Individuals often skip meals because they think eating less would help them lose weight.
However, experts have repeatedly impressed upon us the importance of eating correctly. Skipping meals leads to slow metabolism, and that leads to further weight gain. When our body does not get enough food, it starts storing whatever food is available as fat. Thus, there is no breakdown of food into energy, and we feel tired and weak.
It is vital to eat our food at proper times. Dieticians suggest us to eat small quantities of food at multiple times. This helps in proper digestion and assimilation of food. We should intake sufficient green, leafy vegetables and a lot of water. Water regulates our body processes and facilitates overall functioning.
Explanation:
hope it helps you
Answer:
Health and fitness are two concepts that go hand in hand. Our health is the totality of our physical, mental and emotional wellbeing. Fitness, on the other hand, is a state of control over our body. Thus, we could be physical, mentally and emotionally fit. Consequently, health and fitness can be regarded as a way to attaining control over our body.
Explanation:
Introduction:
Health and fitness are a very important aspect of life that includes having both physically and mentally fit body. With the help of a balanced diet and regular exercise a person can improve his or her health and fitness.
Relationship between Health and Fitness:
A good health means that a person is physically and mentally strong and fitness refers to the ability of the person to encounter the demands of the environment. The person possessing good health and fitness can enjoy his/her life completely.
How to Maintain Health and Fitness:
The following are the ways that can help in maintaining health and fitness:
1. Doing the daily exercise for at least 30 minutes.
2. Eating balanced and healthy food in limited quantity and at the right time.
3. Adequate sleeping and waking up early in the morning.
Benefits of Health and Fitness:
Below are the benefits of health and fitness for a person:
1. Reduces the risk of diseases like diabetes, obesity, etc.
2. Helps in healing the injuries quickly.
3. Increases the lifespan of the person.
4. Decreases stress and anxiety.
Conclusion:
With daily exercise and proper diet, a person can achieve good health and fitness. It not only makes the person happy but also makes him/her free of stress and worries.
The basic step towards fitness is by keeping yourself calm and relaxed. This will help you in being both mentally and bodily fit to some extent. Exercises and other forms of workouts like dancing, yoga, etc., are the best ways to keep yourself fit and these practices will also, in turn, help you to be calm and composed.
Health and fitness play in your life a major role in keeping you and the people around you happy as well as healthy. Avoid those bad habits that will not only ruin your body and mind but also influence badly on the others around you, both mentally and physically. Health and fitness can be maintained through regular workouts, healthier food, and other healthier habits.
What is meant by health and fitness?
Health of a person is defined as state of being free from any illness and injury. Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment.
Importance of Health and Fitness:
For a successful, happy and peaceful life, health and fitness are very important. If a person is healthy and fit, he/she can live the life to its fullest extent. Health and fitness just does not mean physically but also mentally and healthy fit. There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others.
hope it helps