essay on health and fitness.
Answers
Answer:
Health and fitness are related, and it is impossible to achieve one without paying heed to the other.
Staying healthy is essential to work correctly and live productively.
Fitness is crucial as it helps us to work without facing difficulties and increases our resistance to disease-causing germs.
Not only does staying fit facilitates our workability, but also helps but to be happy and content.
Health is significantly related to our diet. We must follow a balanced diet and drink enough water.
Water is an excellent regulator. It also helps to prevent acne, pimple and works as a natural cleanser for our skin.
Staying fit strengthens our immunity, and we can easily fight off diseases like the common cold, viral fever, and so on.
Brisk walking, running, dancing, jogging. Skating and karate are excellent exercises for staying fit.
It is also essential to stay mentally healthy. Having a favorable environment that helps us grow into functioning adults is very important.
We should never ignore our health and try our best to stay fit.
Answer: Health and Fitness: A double sided coin.
Explanation: While I can not simply give you an entire essay for you to copy and paste, I believe you would gain infinitely more knowledge if I provide some key points revolving this topic. First, we should separately discuss what health and fitness are, as they are commonly used interchangeably.
Fitness- Generally involves the extensive and consistent training to have increased performance towards a particular task,
Health- The threshold of one's overall and biological wellbeing.
Q:This labels some questions: can you be fit but unhealthy?
A: It is possible, as one can overwork themselves faster than the body can recover.
Q: Why is fit considered healthy?
A: Because "getting fit" revolves around the body becoming active, it allows for a boosted immune system as well even better blood flow. The obvious surface bonuses include a better work ethic and what is colloquially known as a "better appearance".
Your essay can include the many benefits of exercise for athletes and the masses alike. I should also note that you can include the aspects of mental health, as while it is not discussed often in the common world, mental health is still a part of one's health that needs to be maintained.
If the essay is more informative, you can discuss the process of bulking, cutting, and main gaining, whether which "dream physique" involves a surplus or less than your usual amount of calories + protein (based on your bodyweight).
I hope these characteristics help guide you towards the creation of a wonderful essay, and best of luck.