essay on health and sleep
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Importance of sleep
One cannot deny the importance of sleep as it is essential for a healthy life. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. On the other hand, if you do not have a sound sleep, you feel irritated, are unable to focus on your work and become stressed out. All this not only affects your health but your lifestyle as well. This is the reason that one should take good sleep no matter how busy you are or what the pressure of work is.
If you wish to enjoy a healthy lifestyle, sound sleep is necessary or else you will be surrounded with a number of health hazards. You will definitely not want this to happen. So never compromise with your sleep as it is the necessity of life and you cannot ignore it.
Sleep has an overall impact on your health. It improves the body functioning and offers a healthy lifestyle. Apart from this, there are numerous other advantages that you enjoy with the right sleep.
1. Sharp memory – It is rightly said that good sleep results in sharp memory. It is because of the simple reason that if you have a good amount of sleep, you will feel fresh and will help you to concentrate on your work thus improving the memory. With a fresh mind, you can grab things quicker and will remain in mind for a longer time as well. According to one of the researchers, it is found that you learn while you sleep.
2. Become more creative – Creativity comes only if you feel fresh and stress-free. This is possible if you sleep well. Around 6-8 hours of sleep is necessary for every individual as it gives you a relaxed feeling. Once your mind and body both are relaxed, better thoughts will come into your mind thus making you more innovative. So creativity comes only with the right amount of sleep.
3. Enjoy good health – One of the main reasons of the bad health is the inadequate sleep. Most of the people complain of health problems and the root cause is not getting enough sleep. You need to allow your mind and body to rest so that it can get ready for the next day. Your body is not a machine and that is why it needs to rest and relax to provide the desired outcome. With good sleep, you can enjoy good health.
One cannot deny the importance of sleep as it is essential for a healthy life. Every person requires the right amount of sleep so that they can rest properly and get up with a fresh mind. On the other hand, if you do not have a sound sleep, you feel irritated, are unable to focus on your work and become stressed out. All this not only affects your health but your lifestyle as well. This is the reason that one should take good sleep no matter how busy you are or what the pressure of work is.
If you wish to enjoy a healthy lifestyle, sound sleep is necessary or else you will be surrounded with a number of health hazards. You will definitely not want this to happen. So never compromise with your sleep as it is the necessity of life and you cannot ignore it.
Sleep has an overall impact on your health. It improves the body functioning and offers a healthy lifestyle. Apart from this, there are numerous other advantages that you enjoy with the right sleep.
1. Sharp memory – It is rightly said that good sleep results in sharp memory. It is because of the simple reason that if you have a good amount of sleep, you will feel fresh and will help you to concentrate on your work thus improving the memory. With a fresh mind, you can grab things quicker and will remain in mind for a longer time as well. According to one of the researchers, it is found that you learn while you sleep.
2. Become more creative – Creativity comes only if you feel fresh and stress-free. This is possible if you sleep well. Around 6-8 hours of sleep is necessary for every individual as it gives you a relaxed feeling. Once your mind and body both are relaxed, better thoughts will come into your mind thus making you more innovative. So creativity comes only with the right amount of sleep.
3. Enjoy good health – One of the main reasons of the bad health is the inadequate sleep. Most of the people complain of health problems and the root cause is not getting enough sleep. You need to allow your mind and body to rest so that it can get ready for the next day. Your body is not a machine and that is why it needs to rest and relax to provide the desired outcome. With good sleep, you can enjoy good health.
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Sleep is quintessential in our lives. Every human has the main basic functions in common. One of such necessities is our need of sleep. People greatly vary in their sleeping patterns, timing and quality. However, we all agree that sleep is essential for all the people to literally stay alive. Even though it is as important as breathing, many people live ignoring the basic rules which with time result into various sleep disorders. Often the importance of sleep is overlooked. The surveys conducted by the National Sleep Foundation (1999-2004) “reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more.” (American Psychological Association)
There are many reasons explaining why sleeping is important for people. One of the most vital is that it is the way for our body to rejuvenate. During the period of sleep when we lower our energy levels, our soft tissues and muscles are able to be revitalized and repaired. Concurrently our brain has the time to process and absorb the memories and experiences we learnt during the day. Sleep is important no matter how old we are. However, it’s essential to pay careful attention to children because “importance of sleep during early life when the brain is rapidly maturing and highly changeable” is vital. (Medical News Today, p. 4)
One day of without the sleep is not fatal, however, the increase of sleepless nights will cause negative changes such as mood swings, poor physical and mental wellbeing, provoked disease or even death of a person. To be able to clearly understand the importance of sleep, it is vital to consider the symptoms that happen with the lack of proper sleep.
There are many reasons explaining why sleeping is important for people. One of the most vital is that it is the way for our body to rejuvenate. During the period of sleep when we lower our energy levels, our soft tissues and muscles are able to be revitalized and repaired. Concurrently our brain has the time to process and absorb the memories and experiences we learnt during the day. Sleep is important no matter how old we are. However, it’s essential to pay careful attention to children because “importance of sleep during early life when the brain is rapidly maturing and highly changeable” is vital. (Medical News Today, p. 4)
One day of without the sleep is not fatal, however, the increase of sleepless nights will cause negative changes such as mood swings, poor physical and mental wellbeing, provoked disease or even death of a person. To be able to clearly understand the importance of sleep, it is vital to consider the symptoms that happen with the lack of proper sleep.
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