Essay on health, hygiene and sanitation in 2000 words
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Personal Hygiene
Cleanliness, water, food these are most important things which fall under personal hygiene. One should aim for at least these three habits. Cleanliness plays an important role in keeping good health. Dirt contains germs which move with the dust in the air and spreads diseases. You should bath regularly when you come back home from playground or school. A regular bath is a good habit; it keeps your body clean and fresh. Wash your hands before and after food. Brush two times a day, use a tongue cleaner to clean your tongue. You may also use tooth floss. Utensils and clothes should get cleaned on time. You can keep naphthalin balls in the cupboard, it keeps air fresh or else after sometimes clothes smell bad.
One may not wash the hair daily but it should be cleaned twice a week at least. (Do not use shampoos with harsh chemicals. Get a habit to use herbal and ayurvedic shampoo and cleansers). Keep your nails trimmed, when you play in the dirt you will get a lot of it under the nails. It will not come off easily if you have long nails. If you sweat a lot then, you should use appropriate deodorant. Use a different pair of socks every time, socks should not be too tight; they trouble blood flow, which is dangerous. Keep your shoes, boots, cleaned and polished
If every individual on the planet maintains a good hygiene for himself and the things around him, diseases will become a thing of the past. Hygiene as defined by the WHO refers to “the conditions and practices that help maintain health and prevent the spread of diseases.” This means more than just keeping ourselves clean. This means shunning all practices that lead to bad health. Throwing garbage on the road, defecating in the open, and many more. By adopting such a practice, we not only make ourselves healthier but also improve the quality of our lives.
Personal health and Hygiene means keeping the body clean, consumption of clean drinking water, washing fruits and vegetables before eating, washing one’s hand, etc. Public hygiene refers to discarding waste and excreta properly, that means, waste segregation and recycling, regular disinfection and maintenance of the city’s water reservoir. Quality of hygiene observed especially in the kitchens of homes and hotels is very important.
Diseases spread through vectors. Say the vector is contaminated water as in the case of typhoid, cholera, and amoebiasis (food poisoning), by drinking clean water always; we completely eliminate our chances of getting those diseases. Some diseases use insects and animals to spread, like plague uses rats, malaria, filarial, roundworms which in turn use flies and mosquitoes. Mosquitoes thrive in stagnant water and rats in garbage dumps and food that is dumped out in the open.
Cleanliness, water, food these are most important things which fall under personal hygiene. One should aim for at least these three habits. Cleanliness plays an important role in keeping good health. Dirt contains germs which move with the dust in the air and spreads diseases. You should bath regularly when you come back home from playground or school. A regular bath is a good habit; it keeps your body clean and fresh. Wash your hands before and after food. Brush two times a day, use a tongue cleaner to clean your tongue. You may also use tooth floss. Utensils and clothes should get cleaned on time. You can keep naphthalin balls in the cupboard, it keeps air fresh or else after sometimes clothes smell bad.
One may not wash the hair daily but it should be cleaned twice a week at least. (Do not use shampoos with harsh chemicals. Get a habit to use herbal and ayurvedic shampoo and cleansers). Keep your nails trimmed, when you play in the dirt you will get a lot of it under the nails. It will not come off easily if you have long nails. If you sweat a lot then, you should use appropriate deodorant. Use a different pair of socks every time, socks should not be too tight; they trouble blood flow, which is dangerous. Keep your shoes, boots, cleaned and polished
If every individual on the planet maintains a good hygiene for himself and the things around him, diseases will become a thing of the past. Hygiene as defined by the WHO refers to “the conditions and practices that help maintain health and prevent the spread of diseases.” This means more than just keeping ourselves clean. This means shunning all practices that lead to bad health. Throwing garbage on the road, defecating in the open, and many more. By adopting such a practice, we not only make ourselves healthier but also improve the quality of our lives.
Personal health and Hygiene means keeping the body clean, consumption of clean drinking water, washing fruits and vegetables before eating, washing one’s hand, etc. Public hygiene refers to discarding waste and excreta properly, that means, waste segregation and recycling, regular disinfection and maintenance of the city’s water reservoir. Quality of hygiene observed especially in the kitchens of homes and hotels is very important.
Diseases spread through vectors. Say the vector is contaminated water as in the case of typhoid, cholera, and amoebiasis (food poisoning), by drinking clean water always; we completely eliminate our chances of getting those diseases. Some diseases use insects and animals to spread, like plague uses rats, malaria, filarial, roundworms which in turn use flies and mosquitoes. Mosquitoes thrive in stagnant water and rats in garbage dumps and food that is dumped out in the open.
mitaligohain795:
I m in 6th
Girl
I m from assam
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