essay on health is wealth
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Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illnesses. While it may be part of the case, it is not entirely what good health is all about. In other words, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.Key Elements Of A Healthy Lifestyle
If you wish to acquire a healthy lifestyle, you will certainly have to make some changes in your life. Maintaining a healthy lifestyle demands consistent habits and disciplined life. There are various good habits that you can adopt like exercising regularly which will maintain your physical fitness. It also affects your mental health as when your appearance enhances, your confidence will automatically get boosted.
Further, it will prevent obesity and help you burn out extra fat from your body. After that, a balanced diet is of great importance. When you intake appropriate amounts of nutrition, vitamins, proteins, calories and more, your immune system will strengthen. This will, in turn, help you fight off diseases powerfully resultant in a disease-free life.
Above all, cleanliness plays a significant role in maintaining a healthy lifestyle. Your balanced diet and regular exercise will be completely useless if you live in an unhealthy environment. One must always maintain cleanliness in their surroundings so as to avoid the risk of catching communicable diseases.
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The proverb 'Health is Wealth' means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges. Good health promotes mental, emotional, social, and physical well-being.There is strong perspective that, unless a person is Healthy, it’s difficult for him/ her to enjoy. Money doesn’t have a value unless it is really enjoyed.
Simply the Possessions of money/ things don’t make an individual Rich, It is the Good Health.Two main elements of Happiness & Pleasure are Health and Love. Happiest people in the world are the ones who have Health and Love in their life. You might create any shade of happiness, but it has to be there.
Nobody can be truly happy without a heart full of Love and Gratitude. True Love, is the essence of all. It can be the Love between Husband and Wife, Parent and Child, Love for all Human Kind.
To improve in any one of those regions of happiness, the very first place to begin every resource you need to make happiness for. In case you’ve every resource you need to make happiness for you’ve every resource you need to create enjoyment for yourself.