Essay on healthy and happy living 500 words
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Answer:
In this modern era, everyone wants to be healthy because healthy body has a healthy mind. According to psychologies article” there are many things to do to make a happy and healthier life like get enough sunlight during various seasons, keep hydrated, proper sleep and physical exercises such as walking, resistance exercise and act of kindness, art of appreciation. These are very important to follow to remain healthy and happy.
I think these tips which I discuss earlier make people physically and mentally strong and helps to prevent various diseases.
There are many scientific ways like eating primarily that is proper diet contact includes vegetarian and non vegetarian. To add to it, keep hydrated, water is the main component of body which helps you to “clean your body and maintain energy levels including mental alertness”. Furthermore, eat mindfully is the important thing it includes eat food on regular interval and chewed food well.
Explanation:
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