Essay on healthy eating habits in 120 words
Answers
A human body has to perform many tasks to stay alive. To perform the tasks, it requires energy to work. Energy comes from Food. The type of energy the body have depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lifes.
Un-healthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy and disease-free.
Healthy foods include the home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamin, etc. Every food have its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods makes the body active and strong. It also helps in brain functioning.
so, Eat healthy, Be healthy !
'Healthy eating habits'
What do you mean by "healthy eating habits"? Healthy eating habits are ones that promote excellent health and keep us free from diseases of any kind. First and foremost, we must acquire information on both healthy and unhealthy foods. We can simply adopt good eating habits after that.
Food and eating are two of the most talked-about issues on the planet. There are countless foods to sample and debate. But have you ever considered which of them is good for us and which is bad for us? We are only interested in consuming good and delectable food without learning about its nutritional benefits.
Only eating will not provide you with good health; you must eat well in order to get good mental and physical health. You can use the following strategies to improve your skills:
- Take your meals at the appropriate intervals.
- Ensure that you consume enough of water.
- Milk and nutritious shakes should be consumed.
- Every day, eat green vegetables and pulses.
- Every day, eat fruits.
- Avoid consuming a lot of junk food.
- Processed foods should be avoided.
- Food that has been packed should be avoided.
- Don't consume a lot of cold beverages.
- One food item at a time should be consumed.
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