Question

Essay on healthy food/diet

Answer 1

Explanation:

healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.[1][2]

For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[3] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.[4]

A healthy lifestyle includes getting exercise every day along with eating a healthy diet. A healthy lifestyle may lower disease risks, such as obesity, heart disease, type 2 diabetes, hypercholesterolemia, hypertension and cancer.[1][5]

There are specialized healthy diets, called medical nutrition therapy, for people with various diseases or conditions. There are also prescientific ideas about such specialized diets, as in dietary therapy in traditional Chinese medicine.

Answer 2

Answer:

Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a low self-esteem and often a tremendous need to control their surroundings and emotions by consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers from anorexia starves themselves because they are unhappy with the way they look. People with these certain eating disorders should come together to help each other get through these hard times. One can get tired thinking about all of the sicknesses one could get from eating unhealthy. High medical bills can leave one bankrupt. The problem that comes with unhealthy eating also comes with high medical cost.