essay on how to maintain good health in 100 to 120 words
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Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life.
Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily.
Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.
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The required essay is written below-
Good health-
Good health is important for leading a healthy life and increasing the standard of living. One should take care of their physical and mental health. A healthy mental state also contributes to a healthy body and a positive lifestyle so it also needs to be kept in check.
Some ways to balance physical health are to eat a properly balanced diet, exercise regularly, inculcate yoga in their lifestyles, including morning and evening walks, practice meditation, reduce junk, and increase the consumption of vegetables and fruits, and other several ways.
One can improve their mental health by reading books, following their hobbies, gardening, and cleaning, they are often considered to be therapeutic. Journaling and maintaining a diary where one can write their inner thoughts are also very helpful. One can consult counselors and therapists if they detect the urgency to do so.