Essay on importance of exercise in daily life
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Exercise
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:
1) Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
2)Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
3)Exercise can help you to maintain a healthy weight
The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.
4)Exercise improves brain function
5)Exercise is good for your heart
6) Exercise enhances your immune system.
7) Exercise may help to reduce the risk of certain cancer.
8) Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being.
9) Active people tend to sleep bette
10) Exercise improves your mood and gives you an improved sense of well-being.
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include:
1) Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
2)Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
3)Exercise can help you to maintain a healthy weight
The more you exercise, the more calories you burn. In addition, the more muscle you develop, the higher your metabolic rate becomes, so you burn more calories even when you’re not exercising. The result? You may lose weight and look better physically which will boost your self-esteem.
4)Exercise improves brain function
5)Exercise is good for your heart
6) Exercise enhances your immune system.
7) Exercise may help to reduce the risk of certain cancer.
8) Exercise not only makes you physically fitter but it also improves your mental health and general sense of well-being.
9) Active people tend to sleep bette
10) Exercise improves your mood and gives you an improved sense of well-being.
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