essay on importance of good health
Answers
Answer:
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
Answer:
Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.
One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.
It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health. Yoga is another very good way to ensure one stays healthy and fit.
Good health is like the morning sun, mellow and pleasing. It is only when we are healthy that we are able to concentrate on other important areas of our life. Good health is the very foundation of a happy life and of all meaningful activities.