Question

Essay on IMPORTANCE OF HEALTH AND FITNESS IN 4 paragraphs with a proper conclusion

Answer 1

Hi mate,

here's your answer

It's extremely important for kids of this age to continue (or to start) to lead a healthy lifestyle, including eating nutritious meals as well as getting plenty of exercise and adequate sleep every day. These positive health habits will help children grow strong, stay healthy, and decrease the likelihood that they will become obese.

Healthy diet and adequate exercise are important in preventing Type II diabetes in childhood as well as obesity. Diabetes is a metabolic disease in which the body cannot properly metabolize (break down) the sugars from food. Because the body cannot metabolize sugars, the sugars accumulate in the bloodstream instead and ultimately stress children's kidneys, heart, circulatory system, and eyes. Insulin, which is created in the pancreas, is the chemical that breaks down breaks down blood sugar. In Type II diabetes, the body does not produce enough insulin to deal with all the sugars coming into the body. This medical diagnosis used to be called "adult-onset diabetes" because the disorder primarily affected adults with poor eating and activity habits. Today, however, however, this illness is now diagnosed in America's children far more than in adults. It is now referred to as "Type II diabetes", to reflect this shift in prevalence.

Children who embrace healthy eating and exercise habits during middle childhood will have a much easier time maintaining a healthy lifestyle through adolescence and adulthood than individuals who try to make the shift later in life. Teaching children to habitually eat moderate portion sizes and to choose healthy foods in preference to junk foods becomes increasingly important as children begin to spend more time away from home and gain more independence over their food and activity choices. Even though parents have less control over their children's eating habits during middle childhood than when children were younger, it remains vital that parents continue to reinforce children's healthy habits whenever possible.

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Answer 2

$\huge\mathfrak\red{Heya \: Mate! ♡}$

$\huge\mathcal\green{Health \: and \: Fitness :}$

It is said that a healthy mind lives in a healthy body. It is a necessity to maintain our health for a good and long life.

But, the question arises here that how can we maintain our heath? The answer is by being fit and how to be fit? We can easily remain healthy and fit by doing regular exercises.

Exercise and yoga are very important keys to a healthy life. We should exercise daily. We should go for a morning walk Daily. We should go for cycling daily. It keeps us fit. Exercising also makes the flow of our blood better.

What a person needs, just a long and healthy life and it can be attained by staying fit. We should eat healthy, stay healthy, and life healthy.

Thank you!

$\Large\mathfrak\orange{♡ Hope \: it \: helps \: you! ♡}$