essay on importance of nutritious food of teenage girls
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Pre-teens and teenagers need a wide variety of foods from the five healthy food groups – vegetables, fruit, grains, dairy and protein.
Healthy foods have nutrients that are important for growth and development during puberty.
Teenagers should limit salty, fatty and sugary foods, low-fibre foods, and drinks with caffeine or a lot of sugar.
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jai hind
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-Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
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