Question

Essay on importance of yoga

Answer 1

Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthenes the body and creates a feeling of well being. From the psychological view point, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person’s being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practise yoga. Yoga helps to discipline our sense of power with the„power of our own.

Answer 2

Importance of yoga:

Yoga is most important because while we do Yoga importantly two parts works very perfectly and also active, these two parts are in our brain.

Yoga makes my body flexible, fit and strong if I do yoga regularly. While we do Yoga most of our organs be active, work smoothly and Yoga exercises are the best to be fit than going to the gym. And also Yoga makes our body fit by doing it regularly.

Example: If I started to to day after somedays I will be prefectly fit with mentally and physically. Yoga is similar to meditation, there are different

types of Yoga.

For to start up the Yoda we must do the first exercise called "Surya Namaskar", Yoda Namaskar is nothing but we must talk our both hands top and stand in the position of praying and then we must separate our hands.

Then after doing the Surya Namaskar we must do the Warmup exercises" in these warm - up exercises we must just rotate our hands, legs, head for 3 - 4 times from left to right and then right to left this makes us be fit to do the assans.

Here are lots of assans in yoga here are few simple yoga assans.

1) O - Position.

2) Eagle - Position.

3) Bow - Position.

4)AkePada assana.

5) Bhujangasana.

6)Lotus positions, etc..

Stay fit by doing yoga exercises and assans.

Originally answered:

https://brainly.in/question/14563031