Question

ESSAY ON "IMPORTANCE OF YOGA" IN AT LEAST 150 WORDS.. PLEASE ANSWER FAST GUYS... NEED HELP ;)

Answer 1

Yoga is said to come from Hinduism long back and is being practiced worldwide today. People have learned about the merits of Yoga and have accepted it in the form of exercise and meditation. Basically Yoga is not only a form of exercise but it is an ancient wisdom for healthier, happier and peaceful way of living. It helps in finding inner peace and leads to union with self.

People generally think that yoga is a form of exercise that includes stretching and folding of body part but Yoga is much more than just exercise. Yoga is a way of life or Art of living through mental, spiritual and physical path. It allows to achieve stillness and to tap into the consciousness of inner self. It also helps in learning how to rise above the pull of mind, emotions and lower bodily needs and face challenges of day to day life. Yoga works on the level of one’s body, mind and energy. Regular practice of yoga brings positive changes in the practitioner – strong muscles, flexibility, patience and good health.

Answer 2

yoga is very important for our health it is said that if you do yoga daily you did not have any disease to stay fit I advise all the people to do yoga for their safety purpose there are many channels showing you guys in the morning you can do on the teachings of them it is easy every person had to do nearly half an hour daily in the morning it helps the individual person who are doing only yoga for the lifetime he will be fit in our old age and now many people are interested towards the yoga and we were celebrating yoga Diwas for one day in the year not only in my country but also nearly 90 countries in the world If a man doing yoga it helpful to him for his future