essay on inter school table tennis tournament
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Tennis is a widely popular outdoor game which is being played in all regions of the world. Tennis was first played in the mid 19th century in Birmingham, England. Tennis has several variations in how it is played which include, lawn tennis, table tennis, etc. Similar to cricket and soccer, tennis is a physically demanding sport. In this essay on tennis in English, how the sport influences one’s body and the effects it has on their bodies and mental health are discussed.
The Tennis Essay: All You Need to Know About the Sport
Tennis is a kind of racket sport which is beneficial to one’s body in many regards. Although the majority of people concentrate on sports like cricket or football when they are young, oftentimes they cannot participate in those sports as they become older. However, tennis can be played and enjoyed by a wide group of people ranging from the very young to people who are older.
Here are Some of the Benefits of Playing Tennis:
By playing tennis, one can acquire a better physique. Due to the several movements which are involved in the act of playing tennis, it is incredibly helpful in resulting in a better physique for one who plays tennis continually over a long time period.
Playing tennis results in a person having improved aerobic capacities as tennis is a physically demanding game that calls for an immense level of flexibility among its players.
Consistent practice of tennis helps in maintaining one’s blood pressure which further results in improved metabolism.
Tennis is a sport which can be played by people of different ages depending on their levels of stamina and the activeness of their bodies. Thus, tennis is a great physical activity for older people and it’s supremely enjoyable amongst people of all ages.
One of the key advantages of a racket game like tennis is its list of required equipment which only includes a ball, a racket, and a net. Along with a ground to play in. Thus, it doesn’t require a ton of equipment or protective gear which makes tennis a readily playable sport.
Tennis is an extremely helpful sport to reduce bodyweight, along with swimming. Because of the intense physical demand of this sport, tennis is considered one of the most effective sports for people with the desire of losing body weight.