Essay on international yoga day 100 words
Answers
Yoga is an ancient art that originated in India almost around six thousand years ago.
Old people were wont to practice yoga and meditation in their daily lifestyle to live a healthy and robust/active life. Yoga is extremely safe and can be practiced safely by anyone at any time; even children and older people can also take all its benefits. However, practicing yoga is declining day by day in such a crowded and hectic (Busy) environment. There are a complete of four types of yoga: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Kriya Yoga. Yoga may be a therapy that helps get rid of many physical and mental illnesses slowly if practiced regularly. Yoga may be a practice to bring all body parts together to make a balance in body, mind, and soul.
International Yoga day the suggestion of P.M Narendra Modi has been declared by the United Nations General Assembly to get celebrated on 21st June all over the world after the idea and initiation of India. Earlier it had been practiced by yogis to meditate. And today, it's best to live a healthy and robust life