Essay on international yoga day
Answers
Yoga is most important for everyone’s life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time. Earlier people belong to the Buddhism and Hinduism were used to of the yoga and meditation. Various types of yoga are Raja yoga, jnana yoga, Bhakthi yoga, Karma yoga, Hatha yoga. Generally Hatha yoga having many asanas is practiced by the people in India. A world level event is celebrated every year called International Day of Yoga in order to increase the awareness of yoga benefits among people all over the world.
International Day of Yoga or World Yoga Day has been declared (by the United Nations General Assembly) to get celebrated on 21st of June after the suggestion and initiation of India. Yoga includes pranayama and kapal bharti which are one of the best and effective breathing exercises. Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis. It makes some positive changes to the internal body and regularise the body organs functioning. There is specific yoga for different purposes so only required ones can be practiced.
International Yoga Day is celebrated on 21 June. This day is the longest day of the year and yoga also gives a long life to a human being. The day was first observed on 21 June 2015, which was initiated by Prime Minister of India Narendra Modi in his speech at the United Nations General Assembly on 27 September 2014