essay on laughter yoga in 250 words
Answers
Benefits
It is more than ten years now, since the first ‘Laughter Club’ was set up. There is a growing demand for opening such clubs at many more places in India and abroad. Almost everyday more and more people are joining Laughter Clubs and are reaping the benefits. One of the reasons for this phenomenon is that laughter puts the members in a positive frame of mind and gradually makes them positive thinkers. People suffering from a variety of stress-related diseases have benefited in some way or the other. But we don’t claim that long-standing ailments have been cured by laughter therapy. Laughter is more of a supplementary and preventive therapy.
Laughter Makes You Look Younger....
People exercise all muscles of the body, but there is no regular exercise designed for facial muscles except in Yoga. Laughter is an excellent exercise for your facial muscles. It tones up the muscles of the face and improves facial expressions. When you laugh, your face becomes red due to an increase in blood supply, which nourishes the facial skin and makes it glow. Laughing makes people look more cheerful and attractive. By squeezing the tear glands through laughter, the eyes are automatically moisturized and this adds a little sparkle to them. Laughter exercises the abdominal muscles and helps to improve muscle tone of those with potbellies.