essay on mental health during self isolations
Answers
Answer:
Go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone in your struggles. Maintain a routine as best you can. Even if you're stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy.
Take time out for activities you enjoy. Read a good book, watch a comedy, play a fun board or video game, make something—whether it's a new recipe, a craft, or a piece of art. It doesn't matter what you do, as long as it takes you out of your worries.
Get out in nature, if possible. Sunshine and fresh air will do you good. Even a walk around your neighborhood can make you feel better. Just be sure to avoid crowds, keep your distance from people you encounter, and obey restrictions in your area. Find ways to exercise. Staying active will help you release anxiety, relieve stress, and manage your mood.
Explanation:
Answer:
Loneliness is associated with various physical and mental repercussions, including elevated systolic blood pressure and increased risk for heart disease. Both loneliness and social isolation have been associated with an increased risk for coronary artery disease-associated death, even in middle-aged adults without a prior history of myocardial infarction (Heffner et al., 2011; Steptoe et al., 2013). Furthermore, research has shown that both loneliness and social isolation are independent risk factors for higher all-cause mortality (Yu et al., 2020).
Being lonely has several adverse impacts on mental health. Reduced time in bed spent asleep (7% reduced sleep efficiency) and increased wake time after sleep onset have been related to loneliness (Cacioppo et al., 2002; Fässberg et al., 2012). Increased depressive symptomatology may also be caused by loneliness, along with poor self-rated health, impaired functional status, vision deficits, and a perceived negative change in the quality of one’s life (Lee et al., 2019). A systematic review of suicide risk also found that loneliness is associated with both suicide attempts and completed suicide among older adults (Fässberg et al., 2012). Loneliness, along with depressive symptoms, are related to worsening cognition over time. A systematic review concluded that loneliness and social isolation were significantly associated with incident dementia (Kuiper et al., 2015).
The proposed mechanism for the adverse health impacts of loneliness focuses on the physiological stress response (such as increased cortisol) (Xia and Li, 2018). Abnormal stress responses lead to adverse health outcomes. For social isolation, the mechanism may be related to behavioral changes, including an unhealthy lifestyle (such as smoking, alcohol consumption, lower physical activity, poor dietary choices, and noncompliance with medical prescription) (Kobayashi and Steptoe, 2018; Leigh-Hunt et al., 2017). A smaller social network with less medical support exacerbates these conditions. Recognizing and developing a better understanding of these possible mechanisms should help us to design the most impactful interventions.
Explanation:
Tips for preventing the detrimental effect of loneliness and social isolation
-Spend more time with your family.
-Maintain social connections with technology.