Essay on Morning walk?
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Answer:
the morning walk can make your whole day fresh and happy.
daily morning walk also proven to be healthy for the heart.
Morning walks are the good cure for a heart attack patient.
Walking exercise is the only solution to lead a happy and enriched life. This exercise is not only the easiest but also free of any cost and adaptable to all age groups. For sustaining body, mind and health just go on walking. To become tension-free by reflection and meditation you have to walk for at least 30 minutes in fresh air every day. In present era, we face cut-throat competition for livelihood. But if you undertake walking exercise regularly and daily, your physical activeness will be increased which in turn results in sound health.
Morning walk has now become inevitable for improvement in health. Many prefer to go for walk in freezing winters also. It is surprising to watch youngsters with the elders on a morning walk. It is eye pleasing to observe these youngsters jog on streets, in jogging parks in style by snubbing early hours' sweet sleep.
In surrounding of Pleasant cool weather . Chirping birds, the fun of morning walk with wearing shawl or sweater is divine/ incomparable. Those who experience freshness throughout the day due to morning walk follow it regularly in winter.
Many have adopted to "Yoga" and "Surya Namaskar" along with morning walk, while some have become members of Laughter Clubs together with morning walk like cherry on the cake. To enjoy a walk in company of flowers of varied colours, their faint /fragrance and cool feel of grass with dewdrops is quite unique/enchanting..
In present era, lifespan of a human being is being shortened day by day. Obesity rate is high in absence of appropriate exercise. That is why all feel gravely of the importance of exercise which is a common and simple exercise of walking. In the past to spread cause of literacy it was a saying that "If you read, you will survive", but now the new saying is to be "if you walk, you will survive".