Essay on morning walk
Answers
A morning walk is a very useful exercise taken in the early hours of the morning. It is a time when the mind is fresh and the body is active. It is rightly said, “Early to bed and early rise, makes a man healthy, wealthy and wise.” Many people go out for a walk daily in the morning. I too go for a morning walk daily. One gets used to it with the passage of time. It requires a lot of conditioning in the beginning. A morning walker takes delight in finding himself in the open on the familiar road at the appointed hour. I go up to the canal bank about two kilometers from the city. It is worth going and coming back before the day’s activity begins. It keeps one fit and active throughout the day. It also prevents the body from bulging out. It keeps the throat clear and sets the pace of the morning walker. One inhales the fresh air of the morning in all its fresh glory. A morning walk gives mental poise and sharpens the perceptive power. Eyes get refreshed while looking at the green grass. Outside, nature is at its best at this hour. It is calm all around. Birds sing to the canal bank and sit there for some time. I take exercise for a few minutes. After an hour I come back home. A late-riser misses the charm of the morning walk. A morning walk thus becomes a fit prelude to the day’s work.
Answer:
The modern-day world is full of psychological disorders, poor health, mental tension, and many more problems. Likewise, the life of some people is like a mad rush from one work to another without any break.
Besides, there are very few people in the world that care about their health more than their work or daily tasks. But, there are ways by which we can restore our healthfully and morning walk is one of them. Additionally, it is so effective that it can reduce the amount of health disorder from the world.The Best Time for a Walk
Most people believe that rising up early as 4 am and going on a walk at that time is more healthy. But, the best time of marooning walk is as soon as one gets up. Also, it is very important that you do not drink or eat anything before going for a morning walk.
Moreover, the place of the walk should be an open ground with a lot of fresh air and greenery. But, the best place for a walk in a garden, green belts, and parks, etc. are the most brilliant places. Bides, the pace of the walk should neither be too fast nor too slow. Conversation during walk should be avoided as it distracts the person from the walk.
It is helpful in vitalizing the health of the vital organs of the body. Additionally, it improves the functionality of the different system of the body. It is so because during sleep most of the organs of the body are at rest and a morning walk helps to revitalize them. In addition, it removes tiredness and the feeling of fullness from the body. The fresh air of the open area refreshers our body and mind.
That’s why many doctors advise their patients to start morning walk because of their incredible result.Importance of Morning walk
From childhood, we have heard that “early to bed and early to rise makes a man healthy, wealthy and wise.” This is not just a saying because morning walks make a man healthy and wise.
Moreover, it improves the physical shape and state of the body which protects us from many diseases. Besides, all this morning walks create a sense of equality among the people.
Above all, morning walk gives you energy, motivates you to avoid laziness, creates a positive mindset, it is good for your organs especially heart, and it gives you time to plan your schedule. According to research, the best time for a morning walk is in the latter part of the afternoon between 3 pm to 7 pm.
To sum it up, we can say that, Morning walk is very important for the body. Also, it helps to keep the body and mind healthy. Besides, everyone whether kids or elders should try to make a morning walk a part of their daily routine. As it is seen that the life span of people who walk daily is more in comparison to those who do not do morning walk.