essay on my physical fitness is my wealth that will build human capital for atma nirbhar Bharat in 500 words
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Essay : My Physical fitness is my wealth
- As there is a famous saying, "health is wealth".
- Health plays a very important role when it comes to your overall progress in life.
- A lazy or unfit person will get tired and jaded easily, ultimately leading to poor performance at work or education, etc.
- Physical fitness is very important to keep up with the pace of this fast-growing world.
- Physical fitness is a result of various components like mental health, emotional stability, healthy eating, good sleep, etc.
- Exercise is a major component in physical fitness because it regulates the blood flow in the body. Some basic cardio and stretches are essential to be physically fit.
- People also do Yoga and meditation or breathing exercises for overall well being.
- It is very important to be physically fit to lead and successful and prosperous life.
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