Question

essay on

My physical fitness is my wealth that will build the Human Capital for Aatmanirbhar Bharat​

Answer 1

Essay : My Physical fitness is my wealth

As there is a famous saying, "health is wealth".

Health plays a very important role when it comes to your overall progress in life.

A lazy or unfit person will get tired and jaded easily, ultimately leading to poor performance at work or education, etc.

Physical fitness is very important to keep up with the pace of this fast-growing world.

Physical fitness is a result of various components like mental health, emotional stability, healthy eating, good sleep, etc.

Exercise is a major component in physical fitness because it regulates the blood flow in the body. Some basic cardio and stretches are essential to be physically fit.

People also do Yoga and meditation or breathing exercises for overall well being.

It is very important to be physically fit to lead and successful and prosperous life.