essay on national integration.And letter on health hazards caused by junk food.
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national integration
National unity is the feeling of togetherness among the citizens of the country. The idea of national integration has been constantly promoted since our independence. The leaders were well aware of the threats to this unity and consequently took the necessary measures to safeguard it in our Constitution.
This was ensured by implementing several ideals like Democracy, Secularism, and Social Equality. It is why the Constitution becomes one of the key forces behind the promotion of national integration.
The importance of ideals like national integration is of great value in developing countries like India. It can be a catalyst in removing the problems of the ancient Hindu conservative society. Political integration can also be achieved in the process, which would help the masses.
With time and the spread of education, this is no longer an impossible task to achieve. However, every individual should contribute their bit to the society to bring about this massive change.
letter on health hazards caused by junk food.
Junk food tastes good, due to which it is preferred by children of almost all age groups, especially children and children going to school and college. They are usually asked by parents to eat junk food regularly in childhood, due to which they develop this tendency. Parents never discuss the bad effects of junk food with their children. According to the research of scientists, it has been found that they put negative effects on health in many ways. These are usually fried packed food, which are found in the market. These include calorie and colostrol, sodium minerals, sugar, stroke, excessive of unhealthy fat and lack of nutrients and protein elements. Junk food is a means of rapid weight gain and has a negative impact on the body throughout life. It makes a person more weight-able, which is called obesity. Junk food tastes good and they are good in appearance, however, does not satisfy the need for healthy calories in the body. Some foods such as French fries, fried food, pizza, burgers, candies, cold drinks, ice creams, etc. are high-quality fat and sugar. According to the Centers for Disease Control and Prevention Center, it has been found that children and juveniles who eat junk food, they have different types of diabetes. These different types of diabetes are not able to regulate regular sugar levels in the body. Increasing this disease increases the risk of obesity and overweight. It also increases the risk of kidney failure.
Daily junk food leads to our body's lack of nutrition. They lack the necessary nutrients, vitamins, iron, minerals etc. nutrients. It increases the risk of cardiac malignant diseases because it contains excess of fat, sodium, bad cholesterol. Higher sodium and bad cholesterol increase blood pressure and puts more pressure on the heart. A person who eats more junk food, is at risk of losing weight and is fat and unhealthy. High-level carbohydrate is found in junk food, which increases blood sugar levels faster and makes the person lazy. The reflection and sensory organs of the regular eating person become lean day by day. Thus, they live very dull lives. Junk food is a source of constipation and other diseases such as diabetes, heart disease, heart attack, which is due to poor nutrition.