Question

Essay on Nutrition Rich Food ​

Answer 1

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.

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Answer 2

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Answer:

Food needs are of two types : (a) quantitative, which if not met results in undernourishment, and in extreme circumstances, starvation; and (b) qualita­tive, which if not fulfilled, produces malnutrition and deficiency diseases.

Malnutrition is more de­ceptive for its sufferers may not be aware of the cause of their debility or of the disease to which they are prone. Malnutrition is defined as “a pathological state resulting from a relative or absolute deficiency or excess of one or more essential nutrients.” It has four forms: (a) under nutrition, (b) over nutrition, (c) imbalance, and (d) specific deficiency.