essay on packed food is a curse for modern generation
Answers
Explanation:
Effects on the cardiovascular system and vascular function:
About 40 per cent of children and 37 per cent of adults depend mainly on junk food in their lives, they have higher levels of fats, saturated fats, energy, soda drinks, and sodium, and on the other hand lower intake of milk, vegetables, fruit and essential vitamins such as C and A. Fast food consumption was proved to have bad effects on the CVS (Cardio Vascular System) in general because fast food lead to gaining weight and insulin resistance, and on the long term fast food causes disorders in the endothelial functions and marked increase in the oxidative stress, and as a further complication, both oxidative stress and endothelial dysfunction develop atherosclerosis, and this may end in cardiovascular failure and death.
On the other hand well prepared meals such as the Mediterranean or the vegetarian food contain low unsaturated fats and higher content of vitamins therefore it may be considered a protective diet, for example when you take high doses of antioxidant vitamins (C&E) they will prevent endothelial dysfunction.
Obesity:
It was stated by the Worldwatch Institute that the number of adults that have obesity nowadays are the same number of those who suffer from underweight.
Children obesity has become epidemic in many countries, there are more than 17,000,000 children that are 5 years old suffer from obesity all around the world.
Obesity causes many health complications, it causes both psychological and physical disorders, the prognosis is very poor with possible subsequent cardiovascular diseases, some kinds of cancer, and premature death.
Other complications:
Effects on energy:
Fast food doesn’t contain any or very low nutritional components, on the contrary, it is composed of harmful fats, cholesterol, and carbohydrates, therefore it doesn’t provide your body with any energy, and body weakness.
Low concentration:
Fast food contains high levels of fat and oil that are difficult to be digested, so the body spends more amounts of enzymes and blood. That means that when you eat a lot of junk food, blood goes mainly you the intestine, therefore you may feel drowsy and lose concentration.
Liver failure:
Liver may get damaged due to the high amounts of salt, cholesterol, and fat that are present in most of the junk food.
Diabetes Mellitus:
Fast food may cause damage to pancreas and that may lead to insulin dependent diabetes mellitus.
Junk food and the children of Egypt:
In Egypt mothers chose the easiest way to feed their children nowadays, they feed their own kids pizza and soda without knowing that this junk food is very harmful for them, it was reported by a physician at el Qasr Al-Aini hospital that about 7 kids were being treated from apnea in just 3 months, Apnea is a sleeping disorder that happens when fats block the pulmonary air paths, that means that those kids were choking by their own fat.
Children of Egypt today drink soda more than milk, and it was reported that 10% of male teenagers from thirteen to eighteen years old drink about 7 cans of soda daily, while 10% of the females may drink about 5 daily, however, soda has horrible effects on the body where it causes bone weakness and osteoporosis.
Recommendations:
Ban junk food advertising for kids under twelve years old. (Sweden has done this already, so it is possible)
Decrease the number of the fast food advertisements during the kids shows and programmes.(South Korea limited the Ads number to 10%)
Health messages in kids shows and Ads
Eat well prepared home-made food.
Avoid junk food specially
French fries
Soda drinks
Breakfast cereals
Pizza
White bread
Donuts
Chocolates and candies
Decaffeinated coffee
Ice cream
Conclusion
Junk food consumption has increased nowadays; both developing and developed countries suffer from this problem.
The main reason for the increased consumption of fast food especially among our kids is the advertisements; however, we bear high responsibility also, because we let them eat what they want to eat with no restrictions even if it was harmful for their health and bodies.
Fast food has many horrible effects on the human body such as weakness, loss of energy, loss of concentration, obesity, cardiovascular disorders, osteoporosis, diabetes mellitus, apnea, liver diseases, and high blood pressure
Children in Egypt today depend on junk food as their main source of nutrition, and that must be prevented by the parents and shown in the children programmes if we want to get a healthy and a strong new generation.
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Essay writing.
Explanation:
PACKED FOOD IS A CURSE FOR MODERN GENERATION.
As more and more competition grows in the world, there is a need to try to be at par with the fast ones. Be it student life or even corporate life, there is always the rush to emulate what the 'so called' better ones are doing. This has led to a more hectic and busy lifestyle, aided by the numerous 'side players' of life.
And it s a well known fact that one needs food to survive. But with the hectic lifestyle one leads, it is not possible to have a healthy, home-made, 'fresh off the stove' food every time. The only option one is left with is to order from outside or pack food. It is this unhealthy pattern of eating that has majorly became one of the more serious reasons for our bad health. Packed foods are not fresh, nor are they nutritious. The labels may say so but as long as they are not fresh, then that means they have some diminishing nutritious value in it.
It is advisable to try to avoid packed foods as far as possible and keep one free off these things. The modern generation, especially, are more prone to these ready-made packed food, which are highly unhealthy. So, it is a must that we teach the younger generations the need to eat healthy and the importance of staying away from foods such as these.
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