essay on paddle for health in English
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In the present time, we humans are becoming lethargic and lazy due to our sedentary lifestyle. We are adopting such a style of living our life, which is not at all good for us and our health. We are becoming more unhealthy day by day, as we don't have time to give to ourselves and to our health.
It is important for us to do some type of physical exercise that helps our body to stay healthy and fit and what is better than cycling. Paddling is the best way to keep ourselves fit and plus doing it in the morning will help a person to enjoy the morning fresh air. Walking for 30 minutes every morning won't be as much beneficial as cycling would be.
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