Essay on physical education in schools should be compulsory
Answers
Physical education plays a vital role in students’ development and growth. According to recent medical studies, physical well being of a student is directly related to his or her performance whether in class or in the office. Effective efforts made now will help children avoid a lifetime of chronic disease and disability.
Definition of Physical Education, as a process of education through physical activity. The goal is the development of individuals acquired through experience of motion.
Thus, Physical Education is not only aimed at physical development but also includes the development of the individual as a whole.
The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors and which entails the teaching of proper eating habits.
Importance of Physical Education Fitness
Obesity is a very common problem faced, which if not taken care of in time, can lead to many lifestyle diseases such as heart disease, cancer and diabetes. Engaging in physical activities help to burn calories and lose fat.
It Builds Self Esteem It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students.
Life Lessons By participating in various sports, a student gets to learn so many things about life. When a student participates in team games, he learns that co-operating with others is very important if goals are to be achieved.
Hygiene Physical education classes lay great emphasis on maintaining hygiene. They teach students how to remain clean and germ-free at all times.
Stress Management Often times, students, particularly in their adolescent years, face various kinds of pressure and experience stress and anxiety. Participation in physical activities can act as a stress buster for them.
Productivity: students who participate in physical activities have high energy levels and are more alert than those who led sedentary lifestyles. Due to these very reasons, the productivity of such students in various spheres of life, including their studies, improves considerably.
Disadvantages of a lack of Physical Education
Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality to be the main cause for approximately 21–25% of breast and colon cancers, 27% of diabetes and approximately 30% of ischemic heart disease burden. Being inactive increases the risk of developing depression or dementia.
Nutrition Foundation.