essay on 'Physical Exercise'
Answers
Health is essential for every human. No one wants to suffer from ill health. Our physical and mental health should be good so that we can be stable.
There are different types of exercises to maintain our physical health. Dance, body stretching, yoga, weight lifting, cycling, running, skipping etc can be done to maintain health. Playing sports is also beneficial. Exercising daily is recommended by doctors. Prevention is better than cure. Nowadays obesity has become a major health issue. Obesity, in turn, results in heart attack. In our daily routine, we have to include exercise. It is recommended to include exercising in the evening if it doesn’t fit in the morning. Certain foods are to be avoided to maintain our fitness.
Prevention is better than cure. It is better to spend our time in exercise than in hospital undergoing treatment. Finally, I conclude that physical exercise is necessary for every individual to maintain their health.
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It is correctly said that, "A healthy mind resides in a healthy body." Unless and untill our body won't be fit our mind too won't be fit. It is essential for us to do regular physical exercise. Now a days youth is more interested in eating junk food rather than healthy food. We can't stop them from eating junk food but we can surely motivate them to do regular physical exercise.
We should do physical exercises to maintain youthfulness and delay the ageing, to preven cardiac diseases, to improve immunity system, to prevent depression, to prevent insomnia, to improve mental fitness and to increase energy, strength and stamina.
Generally, physical exercises are classified into -- Aerobic, Anaerobic and Flexbility. Under aerobic exercise comes exercises such as swimming and cycling, Under anaerobic exercise comes exercises such as weight lifting and Under flexbility exercise comes exercises such as streching.
We shouldn't only do exercise to be fit but we should also eat healthy. Today's generation students are so much emerged in studies that they forget to take care of their health. From an infant to an adult everyone should daily do proper physical exercise to stay healthy. It is very necessary for us to be healthy as we are the future of the nation. We have to only move our nation forward.
It is greatly said by someone, "Where there is will, there is definitely a way." Untill and unless you yourself don't have a will to make your body and mind healthy, you won't get successful. So, make will, make way.
At last I would like to conclude by saying we have to be healthy to survive because its your body only where you have to spend your whole life.
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