essay on positivity :the only hope to survive during pandemic
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The COVID-19 pandemic is challenging us in ways we could never have predicted just a few weeks ago, from unprecedented amounts of family time to homeschooling to working remotely — or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming, especially for parents of young children. While we may know that it’s usually helpful for everyone in the family when parents stay positive, it’s sometimes easier said than done. Here are some things to remember:
It will not be this way forever. This is a difficult time, but it is just that — a time.
Recognize what you are doing well. It may be tough right now, but you have managed some things really well. Think about the physical, logistical, mental and emotional struggles you may have encountered in the last month, and the good — even great — way you approached and handled those challenges. Go you!
Remind yourself of what is good in your life. Some circumstances right now may be hard to change, or contribute to your feeling helpless. But there are other things in your life that are good and inspire gratitude. Making a list of the good things that you appreciate — large or small — can help shift your focus in a positive direction.
You’ve been wearing a face mask and doing your best to stay 6 feet away from others when out in public. You’re still cleaning frequently touched surfaces like kitchen countertops and doorknobs daily.
In other words, you’re taking care of your physical health. But what are you doing for your mental outlook during the coronavirus pandemic? Where are you finding joy in your life?
It’s not a frivolous question. Science tells us that our emotional health can have a big impact on how we feel physically. It’s called the mind-body connection. According to the American Heart Association, people who are happier tend to have better heart health. They manage stress better. And, being more positive may contribute to a longer lifespan.
So now that we are about nine months into the pandemic and heading into winter months, how can you build more positivity in your life? Here are a few ideas.
First and foremost, seek help when you need it
. Whether it’s talking to a friend, spouse, counselor, physician, or finding support from an online group or community, it’s important to have an ally.
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It’s not a frivolous question. Science tells us that our emotional health can have a big impact on how we feel physically. It’s called the mind-body connection. According to the American Heart Association, people who are happier tend to have better heart health. They manage stress better. And, being more positive may contribute to a longer lifespan.
So now that we are about nine months into the pandemic and heading into winter months, how can you build more positivity in your life? Here are a few ideas.
First and foremost, seek help when you need it. Whether it’s talking to a friend, spouse, counselor, physician, or finding support from an online group or community, it’s important to have an ally.
“ Don’t let too much time go by without connecting to someone important in your life.
Reframe your situation. Don’t think of yourself as being a prisoner in your own house once bad weather starts to hit. Instead, try looking at this as an opportunity to focus on yourself and your home. Is there a room in your house you’d like to rearrange or cozy up for the holidays? Do you have a pile of papers waiting to be organized? Try to chip away at one productive thing a day. It’ll make you feel better.
Stay as close to your normal routine as possible. . Eat regularly scheduled meals.
“We’re continuing to go through major shifts in lifestyle as people’s work and home lives change and adapt to the situation,” Claudia Miewald, DNP, director of Kootenai Health’s Behavioral Health Services, said. “It’s important for us to feel like we’re all in this together and maintain a routine to help us get through this with some feeling of normalcy.”
Keep your house neat and tidy. Uncertainty is just outside your front door. Keep your side of the door organized, predictable and clean. A cluttered home can lead to a cluttered mind.
Limit how much news you watch and read. Reading or listening to news about the pandemic can stress you out. Stay informed, but don’t obsess over endless media coverage. Find a positive escape in a book, favorite TV show, music, or doing activities with your family.
Focus on the small things that bring happiness each day. At the end of the day, think about all the small moments that gave you pleasure. What did you accomplish? What were you grateful for?
Spend some time in nature. Take a stroll through a park, take a hike, grab your snowshoes, or just walk around town. Studies have shown that spending time in nature settings can:
Improve your attention.Lower your stress levels.Improve your mood.Just be sure to continue practicing social distancing while you’re outdoors and wear a face mask if you’re around others.
Spread joy in your neighborhood.
If you’re experiencing symptoms of extreme stress, such as ongoing trouble sleeping, inability to carry out daily routines, or an increase in alcohol or drug use, seek help from a health care provider. If you’re struggling to find help.